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Zumba Toning – Take 1

Toning w/Beatriz Vela

JM, Web Designer, @Ztudio925

24 April 2018

For those who’d like a little more strength-training, there’s Zumba Toning. Zumba Toning keeps Zumba’s essence while focusing on strength training the arms, abs and thighs, come and try it at Ztudio925.

Zumba Toning incorporates weighted toning sticks, which come in 1-pound and 2.5-pound sizes, to the Zumba workout that participants use almost like maracas. The toning sticks function like dumbbells to act as resistance weights.

People can use dumbbells up to 3 pounds for the class; however, the toning sticks are better for Zumba class because they’re filled with sand and sound a bit like a maraca when you shake them. That makes them extra-fun for a dance-based class.

“I’m Beatriz Vela, certified Zumba instructor, I raised dancing Salsa, Merengue, Cumbia, Rock & Pop at my beloved Peru, and I want to invite you to come and enjoy my Zumba classes.”

Check out this pratice video from Beatriz Vela and our beloved Zumba intructors Roberto Llamas & Lupita Sot.

@Ztudio925

Video by Beatriz Vela, Roberto Llamas & Lupita Soto Edition by JM

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